About Jonathan Taylor

I’ve spent over a decade helping people improve their health, performance, and body composition.

For five years, I worked with Ultimate Performance, coaching clients and co-writing two books on diet and exercise with the founder, Nick Mitchell.

Alongside my coaching, I also work with international gym chains as a Quality & Innovation consultant, helping them adopt and integrate the latest advances in health and fitness.

Principles That Guide My Coaching

Assess, don’t assume
Data - not guesswork - guides decisions.

Build, don’t break
Start from what’s realistic, then raise the bar.

Every rep counts
Execution matters. Quality, intent, and focus turn effort into results.

Progress over process
There’s no single right way - only what works for the individual.

Educate to empower
Understanding why leads to better long-term outcomes.

The Next Step

If you’d like to learn more about how I can help, you can explore the available coaching options and request a consultation using the button below.